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Date:
August 20, 2020
Time:
5:30 PM - 6:30 PM
Time Details:
Sessions will be held outside if possible or inside the Legion in the case of bad weather, arrive early to help set up and plan to help clear up at the end.
Location:
Exshaw Royal Canadian Legion #179
Address:
14 Heart Mountain Drive
Exshaw, AB T0L 2C0
Contact:
4036733611, x 223
Cost:
FREE - but preregistration is appreciated
Mindful Heart Aug-Sept 2020
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Mindful Heart

Thursday, August 20, 2020

Practicing Mindful Attitudes Learn 9 mindful attitudes and consider opportunities for daily practice Each session will include gentle yoga and a guided mindfulness practice. All are welcome. Space limited. Drop-ins welcome. First come first served. Please bring a mat, a blanket, and a pillow. *Thank you to Exshaw Legion for the generous offer of their space.* For more information please contact Rebecca Dmytriw: Rebecca.Dmytriw@ahs.ca (403)678-4696 Bow Valley Addiction and Mental Health