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March 20, 2019, 5:30 PM - 6:15 PM @ Exshaw Community Centre
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin. Focus on self-control, self-defense, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.
Ages 12 and under must be accompanied by an assisting adult.
March 20, 2019, 7:00 PM - 8:15 PM @ Exshaw Community Centre
This is a slower paced, gentle and mindful vinyasa flow style practice, combined with longer holds in certain postures, and a focus on safe alignment. Variations are offered for different levels of ability, strength and flexibility, and can be adjusted to accommodate minor injuries.
This practice will cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation.
Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. All levels are welcome from beginner to more experienced practitioners.
Please arrive a few minutes early, we will begin on time. Bring a blanket, yoga mat, strap & blocks. If you don't have these, we have extras!!