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October 30, 2019, 5:30 PM - 6:15 PM @ Exshaw Community Centre
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defense, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.
Ages 8 and under must be accompanied by an assisting adult
October 30, 2019, 7:00 PM - 8:15 PM @ Exshaw Community Centre
Cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility.