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January 23, 2019, 5:30 PM - 6:15 PM @ Exshaw Community Centre
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin. Focus on self-control, self-defense, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.
Ages 12 and under must be accompanied by an assisting adult.
January 23, 2019, 7:00 PM - 8:15 PM @ Exshaw Community Centre
This practice will cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. Bring a yoga mat and blanket if you have them.
January 23, 2019, 7:00 PM - 8:00 PM @ Exshaw Community Gym
A fitness program custom designed for you to use in the community gym with individual modifications and consultations and a paper plan to use moving forward.
Register by January 17, Minimum 2 to run, maximum 4 participants