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September 26, 2018, 9:30 AM - 10:45 AM @ Ghost (Benchlands) Firehall
Registration deadline September 20/18
Beginner and intermediate levels. Modifications for beginners or injury recovery will be demonstrated. Each participant must bring their own yoga mat with some additional props available for use in class.
Classes are organized by the MD on a break-even basis so plan to arrive early to help set up the space and help put everything away after each class.
September 26, 2018, 5:15 PM - 6:00 PM @ Exshaw Community Centre
For ages 5- 17; ages 12 and under must be accompanied by an assisting adult
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defence, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.