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Calendar

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Events Calendar

  1. Cross Training in Exshaw

    June 14, 2018, 6:30 PM - 7:30 PM @ Exshaw School

    A dynamic circuit of Cardio, core and strength training. Suitable for all fitness levels Drop-ins are welcome - $15/class Registration info and form: http://mdbighorn.ca/323/Exshaw-Fitness-General-Interest-Classes

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  2. Transform Your Stress - AHS HeartMath Workshop

    June 14, 2018, 7:00 PM - 8:30 PM @ Exshaw Community Centre

    This FREE course introduces the HeartMath system of breathing techniques and a heart rate variability tool that can help you manage life's challenges and improve overall health, emotional wellness and resilience

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