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June 14, 2018, 6:30 PM - 7:30 PM @ Exshaw School
A dynamic circuit of Cardio, core and strength training. Suitable for all fitness levels
Drop-ins are welcome - $15/class
Registration info and form: http://mdbighorn.ca/323/Exshaw-Fitness-General-Interest-Classes
June 14, 2018, 7:00 PM - 8:30 PM @ Exshaw Community Centre
This FREE course introduces the HeartMath system of breathing techniques and a heart rate variability tool that can help you manage life's challenges and improve overall health, emotional wellness and resilience