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May 16, 2018, 9:30 AM - 10:45 AM @ Ghost (Benchlands) Firehall
Beginner and intermediate levels. Modifications for beginners or injury recovery will be demonstrated.
Each participant must bring their own yoga mat and props.
Classes are organised by the MD on a break-even basis so plan to arrive early to help set up the space and help put everything away after each class.
more info: /DocumentCenter/View/1134
Instructor: Amber Kusch
May 16, 2018, 5:15 PM - 6:45 PM @ Exshaw Community Centre
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin. This is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.
Registration information: http://mdbighorn.ca/327/Fitness-Recreation-Classes