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April 11, 2018, 9:30 AM - 10:45 AM @ Ghost (Benchlands) Firehall
Beginner and intermediate levels. Modifications for beginners or injury recovery will be demonstrated.
Each participant must bring their own yoga mat and props.
Classes are organised by the MD on a break-even basis so plan to arrive early to help set up the space and help put everything away after each class.
more info: /DocumentCenter/View/1134
Instructor: Amber Kusch
April 11, 2018, 5:15 PM - 6:45 PM @ Exshaw Community Centre
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin. This is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.
Registration information: http://mdbighorn.ca/327/Fitness-Recreation-Classes
April 11, 2018, 7:15 PM - 8:30 PM
At Exshaw Community Centre
Learning how to better manage our reactions to stress is a life long journey.
This gentle vinyasa flow yoga class introduces a creative sequencing of postures linked with breath to get you moving and to help to release the mind.
Emerge relaxed and re-energized for the rest of your day.
All levels are welcome from beginner to more experienced practitioners. Safe, accessible modifications will be offered.
Instructor: Cindy Kelly
Follow web link for more class and registration info.