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March 21, 2018, 9:30 AM - 10:45 AM @ Ghost (Benchlands) Firehall
Beginner and intermediate levels. Modifications for beginners or injury recovery will be demonstrated.
Each participant must bring their own yoga mat and props.
Classes are organised by the MD on a break-even basis so plan to arrive early to help set up the space and help put everything away after each class.
Instructor: Amber Kusch
March 21, 2018, 6:00 PM - 9:00 PM @ Weedon Hall
Hosted by Rocky View County, this workshop will give an overview of farm security issues, and provide information on the tools available to producers/residents in securing their properties. It will also include a round table discussion to provide producers an opportunity to share their experiences.
March 21, 2018, 7:00 PM - 9:00 PM @ Exshaw - ECA Multi Media Meeting Room
Exshaw Community Association provides the community of Exshaw, Alberta, with a well-equipped gym, a community hall with full kitchen, acoustic system, tables and chairs for rent, a lounge for our local seniors group (Heart Mountain Go-getters), as well as a ball diamond with indoor cook house, flush toilets and campground facility.
The Association Board meets monthly to plan coming events, facilities maintenance and upgrades - meetings are open to the public.
March 21, 2018, 7:15 PM - 8:30 PM
At Exshaw Community Centre
Learning how to better manage our reactions to stress is a life long journey.
This gentle vinyasa flow yoga class introduces a creative sequencing of postures linked with breath to get you moving and to help to release the mind.
Emerge relaxed and re-energized for the rest of your day.
All levels are welcome from beginner to more experienced practitioners. Safe, accessible modifications will be offered.
Instructor: Cindy Kelly
Follow web link for more class and registration info.