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March

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  1. Calendar Overlay Events Calendar (2)

Events Calendar

  1. Cross Training in Exshaw make-up class

    March 19, 2018, 6:30 PM - 7:30 PM @ Exshaw School

    A dynamic circuit of Cardio, core and strength training. Suitable for all fitness levels Drop-ins are welcome - $15/class

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  2. MYo-ga in Exshaw

    March 19, 2018, 7:00 PM - 8:15 PM @ Exshaw Community Centre

    Myofascial Release and Restorative Yoga A therapeutic blend of poses to release and relax muscle tightness. No yoga skills needed. Equipment such as therapy balls, straps, blocks & rollers will be used to release muscles and tissues. Followed by supported poses to relax and restore the body. Great for muscle recovery, repair and stress release.

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