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March 19, 2018, 6:30 PM - 7:30 PM @ Exshaw School
A dynamic circuit of Cardio, core and strength training. Suitable for all fitness levels Drop-ins are welcome - $15/class
March 19, 2018, 7:00 PM - 8:15 PM @ Exshaw Community Centre
Myofascial Release and Restorative Yoga
A therapeutic blend of poses to release and relax muscle tightness. No yoga skills needed. Equipment such as therapy balls, straps, blocks & rollers will be used to release muscles and tissues. Followed by supported poses to relax and restore the body. Great for muscle recovery, repair and stress release.