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February 7, 2018, 9:30 AM - 10:45 AM @ Ghost (Benchlands) Firehall
Each class is designed to serve beginner and intermediate levels. Arrive early.
Each participant must bring their own yoga mat and blanket with some additional props available for use in class.
Friends and neighbours from the surrounding area are welcome!
February 7, 2018, 2:00 PM - 2:45 PM @ Exshaw School
Exshaw and area Residents are welcome to participate in the Exshaw School's Winter Walk - please gather at the school just after 2 pm to join the entire school on an outdoor winter walk from 2:15 - 2:45 pm on Wednesday, February 7
February 7, 2018, 7:15 PM - 8:30 PM @ Exshaw Community Centre
6 Wednesdays; December 13, 20, Jan 10, 17, 31, Feb 7
This gentle vinyasa flow yoga class introduces a creative sequencing of postures linked with breath to get you moving and to help to release the mind.
Emerge relaxed and re-energized for the rest of your day/evening.
All levels are welcome from beginner to more experienced practitioners. Safe, accessible modifications will be offered.
Bring a yoga mat, blanket and personal props. If you don’t have a mat or props, we have extras!