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  1. Taekwondo Inspired Kids Fitness

    November 21, 2018, 5:15 PM - 6:00 PM @ Exshaw Community Centre

    For ages 5- 17; ages 12 and under must be accompanied by an assisting adult Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defence, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.

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