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October 30, 2018, 7:00 PM - 8:15 PM @ Exshaw Community Centre
Cindy Kelly will lead this practice to cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. Bring your yoga mat and a blanket. If you don’t have a mat, we have extras!
October 30, 2018, 7:00 PM - 8:00 PM @ Exshaw Community Gym - basement of Community Centre
Sign up by September 20 - minimum 2, maximum 4 participants
A fitness program custom designed for you, offered over 3 sessions with individual modifications and consultations. Each session is independent of the others but will flow together for a complete plan. Take 1, 2 or all 3 sessions.
Instructor: Christa Chasse