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October 24, 2018, 5:15 PM - 6:00 PM @ Exshaw Community Centre
For ages 5- 17; ages 12 and under must be accompanied by an assisting adult
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defence, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.
October 24, 2018, 7:00 PM - 9:00 PM @ Canmore Civic Centre
Join a "Let's talk food" discussion on Wednesday, October 24, 7-9pm at Canmore Civic Centre, open to all Bow Valley residents. Pre-register for this free event, snacks and refreshments included.
This is the first of more Bow Valley area discussions to be held from Lk. Louise through Morley. If you would like to hold a discussion in your area/community please let MD Community Services know.