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October 10, 2018, 5:15 PM - 6:00 PM @ Exshaw Community Centre
For ages 5- 17; ages 12 and under must be accompanied by an assisting adult
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defence, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.
October 10, 2018, 4:00 PM - 5:00 PM @ Spring Creek Opera House
A resting yoga practice, no experience needed.
Bring a mat, blanket and 2 pillows