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January 17, 2018, 9:30 AM - 10:45 AM @ Ghost (Benchlands) Firehall
Each class is designed to serve beginner and intermediate levels. Arrive early.
Each participant must bring their own yoga mat and blanket with some additional props available for use in class.
Friends and neighbours from the surrounding area are welcome!
January 17, 2018, 7:00 PM - 9:00 PM @ Exshaw Community Centre - Basement Meeting Room
Exshaw Community Association provides the community of Exshaw, Alberta, with a well-equipped gym, a community hall with full kitchen, acoustic system, tables and chairs for rent, a lounge for our local seniors group (Heart Mountain Go-getters), as well as a ball diamond with indoor cook house, flush toilets and campground facility.
The Association Board meets monthly to plan coming events, facilities maintenance and upgrades - meetings are open to the public.
January 17, 2018, 7:15 PM - 8:30 PM @ Exshaw Community Centre
6 Wednesdays; December 13, 20, Jan 10, 17, 31, Feb 7
This gentle vinyasa flow yoga class introduces a creative sequencing of postures linked with breath to get you moving and to help to release the mind.
Emerge relaxed and re-energized for the rest of your day/evening.
All levels are welcome from beginner to more experienced practitioners. Safe, accessible modifications will be offered.
Bring a yoga mat, blanket and personal props. If you don’t have a mat or props, we have extras!