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December 11, 2017, All Day
This gentle vinyasa flow yoga class introduces a creative sequencing of postures linked with breath to get you moving and to help to release the mind.
Emerge relaxed and re-energized for the rest of your day/evening.
All levels are welcome from beginner to more experienced practitioners. Safe, accessible modifications will be offered.
Please arrive a few moments early, we will begin on time. Bring a yoga mat, blanket and personal props. If you don’t have a mat or props, we have extras!
We need a minimum of 6 people to run the class. After that Drop-Ins are welcome at a cost of $13 per class.
Only classes with a minimum of 6 registered will run, so please let your community
know about this great opportunity. Friends and neighbours from the surrounding area are welcome!
December 11, 2017, 10:00 AM - 12:00 PM @ Exshaw Seniors Centre
Decorating for the Christmas Party tomorrow
December 11, 2017, 6:30 PM - 9:00 PM @ Exshaw Legion
Play Bingo - regular, special and bonanza games are played
Everyone Welcome (must be 18 to attend & play)