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March 19, 2018, 6:30 PM - 7:30 PM @ Exshaw School
A dynamic circuit of Cardio, core and strength training. Suitable for all fitness levels Drop-ins are welcome - $15/class
March 19, 2018, 7:00 PM - 9:30 PM @ RCL Heart Mountain Exshaw Br. 179
March 19, 2018, 7:00 PM - 8:15 PM @ Exshaw Community Centre
Myofascial Release and Restorative Yoga
A therapeutic blend of poses to release and relax muscle tightness. No yoga skills needed. Equipment such as therapy balls, straps, blocks & rollers will be used to release muscles and tissues. Followed by supported poses to relax and restore the body. Great for muscle recovery, repair and stress release.
March 20, 2018, 6:30 PM - 9:30 PM @ RCL Heart Mountain Exshaw Br. 179
March 20, 2018, 6:30 PM - 8:00 PM @ Exshaw School
Families with your children ages 0-12, Teens & Adults
Everyone is welcome to join this unstructured, ‘play in the gym’ time. Everyone plays together (not a drop-off program). Come and hang out and play whatever sport(s) you decide that week.
Bring clean indoor runners, enter and leave your boots and outdoor shoes at the north doors just above the gym. Fill out a waiver the 1st time you attend & sign in each week.
Participants are responsible for good sportsmanship, supervising their own children, for care of the school and equipment and for putting everything away neatly at the end of your play time. Doors will be relocked at 7:15 pm if no one has arrived & that week’s community gym time cancelled.
Check facebook.com/mdbighorn weekly around 4:00pm on Tuesdays
in case we have to cancel a gym night.
Thank you to the following for their support so this program is FREE!!
CRPS - for Gym use & Staff Volunteers as Building Monitors
March 21, 2018, 7:00 PM - 9:00 PM @ Exshaw - ECA Multi Media Meeting Room
Exshaw Community Association provides the community of Exshaw, Alberta, with a well-equipped gym, a community hall with full kitchen, acoustic system, tables and chairs for rent, a lounge for our local seniors group (Heart Mountain Go-getters), as well as a ball diamond with indoor cook house, flush toilets and campground facility.
The Association Board meets monthly to plan coming events, facilities maintenance and upgrades - meetings are open to the public.
March 21, 2018, 7:15 PM - 8:30 PM
At Exshaw Community Centre
Learning how to better manage our reactions to stress is a life long journey.
This gentle vinyasa flow yoga class introduces a creative sequencing of postures linked with breath to get you moving and to help to release the mind.
Emerge relaxed and re-energized for the rest of your day.
All levels are welcome from beginner to more experienced practitioners. Safe, accessible modifications will be offered.
Instructor: Cindy Kelly
Follow web link for more class and registration info.
March 23, 2018, 7:00 PM - 11:00 PM @ RCL Heart Mountain Exshaw Br. 179
March 24, 2018, 9:30 AM - 11:00 AM @ Exshaw Community Centre
Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. Rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked.
Everyone who attends this 90-minute demonstration can watch, be worked on and will receive a discount toward their first Ancient Thai Massage.
Sarah Werner is a registered therapist doing mobile massage in the Bow Valley. When you book an appointment, Sarah will come directly to you in the comfort of your own home.
FREE, but you must pre-register; call or text 403-688-1534 to register by March 19, 2018.
follow the Web link for more information
March 24, 2018, 3:00 PM - 5:00 PM @ RCL Heart Mountain Exshaw Br. 179
Tickets are $1 each, for your chance to win dinner
14 prizes to be won!
March 26, 2018, 7:00 PM - 9:30 PM @ RCL Heart Mountain Exshaw Br. 179
March 26, 2018, 7:00 PM - 8:15 PM @ Exshaw Community Centre
March 27, 2018, 6:30 PM - 9:30 PM @ RCL Heart Mountain Exshaw Br. 179
March 28, 2018, 7:15 PM - 8:30 PM
March 31, 2018, 3:00 PM - 5:00 PM @ RCL Heart Mountain Exshaw Br. 179