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  1. Calendar Overlay Community Classes - Exshaw (3)

Community Classes - Exshaw

  1. Taekwondo Practice

    April 25, 2018, 5:15 PM - 6:45 PM @ Exshaw Community Centre

    Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin. This is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills. Registration information: http://mdbighorn.ca/327/Fitness-Recreation-Classes

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  2. Mindfulness Yoga & Meditation

    April 25, 2018, 7:15 PM - 8:30 PM

    At Exshaw Community Centre Learning how to better manage our reactions to stress is a life long journey. This gentle vinyasa flow yoga class introduces a creative sequencing of postures linked with breath to get you moving and to help to release the mind. Emerge relaxed and re-energized for the rest of your day. All levels are welcome from beginner to more experienced practitioners. Safe, accessible modifications will be offered. Instructor: Cindy Kelly Follow web link for more class and registration info.

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  3. Cross Training in Exshaw

    April 26, 2018, 6:30 PM - 7:30 PM @ Exshaw School

    A dynamic circuit of Cardio, core and strength training. Suitable for all fitness levels Drop-ins are welcome - $15/class Registration info and form: http://mdbighorn.ca/323/Exshaw-Fitness-General-Interest-Classes

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