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October

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  1. Calendar Overlay Events Calendar (7)

Events Calendar

  1. TaeKwonDo Style Youth Fitness

    October 23, 2019, 5:30 PM - 6:15 PM @ Exshaw Community Centre

    Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defense, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills. Ages 8 and under must be accompanied by an assisting adult

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  2. Yoga & Meditation

    October 23, 2019, 7:00 PM - 8:15 PM @ Exshaw Community Centre

    Cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility.

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  3. Fall Early Years Fair

    October 26, 2019, 10:00 AM - 12:00 PM @ Bow Valley Parent Link

    Learn about early development needs for children ages 0-6. Meet child and family service providers in a fun atmosphere with lots for you and your children to do. Door Prizes, Healthy Snacks, Puppet Show

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  4. Cross Training

    October 28, 2019, 6:30 PM - 7:30 PM @ Exshaw School

    This is a fun, dynamic circuit of cardio, core and strength training. 6th year running in Exshaw! Suitable for all fitness levels Drop In's welcome!

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  5. TaeKwonDo Style Youth Fitness

    October 30, 2019, 5:30 PM - 6:15 PM @ Exshaw Community Centre

    Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defense, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills. Ages 8 and under must be accompanied by an assisting adult

    More Details
  6. Yoga & Meditation

    October 30, 2019, 7:00 PM - 8:15 PM @ Exshaw Community Centre

    Cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility.

    More Details
  7. Cross Training

    October 31, 2019, 6:30 PM - 7:30 PM @ Exshaw School

    This is a fun, dynamic circuit of cardio, core and strength training. 6th year running in Exshaw! Suitable for all fitness levels Drop In's welcome!

    More Details