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October 15, 2018, 7:00 PM - 9:30 PM @ RCL Heart Mountain Exshaw Br. 179
October 15, 2018, 7:00 PM - 8:00 PM @ Exshaw Community Centre
Strength, Core and Cardio Stations with TRX! Ami McMullen is a TRX Master Instructor and International Fitness Presenter who is new to the area. Class will be ongoing if there is enough interest.
October 16, 2018, 9:30 AM - 4:00 PM @ Swalwell Community Centre located in Kneehill County
Are you ready for winter feeding? Join Foothill Forage and Grazing Association and our partners for a one day workshop that will cover; how and why you should test your feed, developing winter feeding systems, what incorporating cocktail mixes can do for your system and grazing management, water and fencing.
Register at www.foothillsforage.com/events
October 16, 2018, 7:00 PM - 8:15 PM @ Exshaw Community Centre
Cindy Kelly will lead this practice to cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. Bring your yoga mat and a blanket. If you don’t have a mat, we have extras!
October 17, 2018, 5:15 PM - 6:00 PM @ Exshaw Community Centre
For ages 5- 17; ages 12 and under must be accompanied by an assisting adult
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defence, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.
October 18, 2018, 6:30 PM - 7:30 PM @ Exshaw School
This is a fun, dynamic circuit of cardio, core and strength training. 5th year running in Exshaw! Suitable for all fitness levels.
Instructor: Pete Cooper
October 19, 2018, 7:00 PM - 11:00 PM @ RCL Heart Mountain Exshaw Br. 179
October 20, 2018, 3:00 PM - 5:00 PM @ RCL Heart Mountain Exshaw Br. 179
Tickets are $1 each, for your chance to win dinner
14 prizes to be won!
October 22, 2018, 7:00 PM - 9:30 PM @ RCL Heart Mountain Exshaw Br. 179
October 22, 2018, 7:00 PM - 8:00 PM @ Exshaw Community Centre
October 23, 2018, 7:00 PM - 8:15 PM @ Exshaw Community Centre
October 24, 2018, 5:15 PM - 6:00 PM @ Exshaw Community Centre
October 24, 2018, 7:00 PM - 9:00 PM @ Canmore Civic Centre
Join a "Let's talk food" discussion on Wednesday, October 24, 7-9pm at Canmore Civic Centre, open to all Bow Valley residents. Pre-register for this free event, snacks and refreshments included.
This is the first of more Bow Valley area discussions to be held from Lk. Louise through Morley. If you would like to hold a discussion in your area/community please let MD Community Services know.
October 25, 2018, 6:30 PM - 7:30 PM @ Exshaw School
October 25, 2018, 6:30 PM - 8:30 PM @ Harvie Heights Community Hall
Join us for an evening of learning all about bears and how to safely
coexist with them. This workshop is aimed to those that live, work, or play in
areas shared by bears. Jay Honeyman, a Human Wildlife Conflict Biologist from
Alberta Environment and Parks will be sharing his knowledge and experience.
October 26, 2018, 7:00 PM - 11:00 PM @ RCL Heart Mountain Exshaw Br. 179
October 27, 2018, 3:00 PM - 5:00 PM @ RCL Heart Mountain Exshaw Br. 179
October 29, 2018, 7:00 PM - 9:30 PM @ RCL Heart Mountain Exshaw Br. 179
October 30, 2018, 7:00 PM - 8:15 PM @ Exshaw Community Centre
October 30, 2018, 7:00 PM - 8:00 PM @ Exshaw Community Gym - basement of Community Centre
Sign up by September 20 - minimum 2, maximum 4 participants
A fitness program custom designed for you, offered over 3 sessions with individual modifications and consultations. Each session is independent of the others but will flow together for a complete plan. Take 1, 2 or all 3 sessions.
Instructor: Christa Chasse
October 31, 2018, 5:15 PM - 6:00 PM @ Exshaw Community Centre