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February 20, 2019, 5:30 PM - 6:15 PM @ Exshaw Community Centre
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin. Focus on self-control, self-defense, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.
Ages 12 and under must be accompanied by an assisting adult.
February 20, 2019, 7:00 PM - 8:15 PM @ Exshaw Community Centre
This practice will cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. Bring a yoga mat and blanket if you have them.
February 25, 2019, 6:30 PM - 7:30 PM @ Exshaw School
Now Offering a 2nd night of the week to do interval training with Pete Cooper
No Class Feb 18
Register by Jan 30/19
February 26, 2019, 10:00 AM - 11:00 AM
February 26, 2019, 1:30 PM - 4:00 PM @ Exshaw Seniors Centre
Members Birthday Party - bring your party attitude!
Birthday Cake and Decorations
For Exshaw residents 55+ years old
Annual fee $10; due April 1
February 26, 2019, 6:30 PM - 8:00 PM @ Exshaw School
All area residents are welcome to participate!
Unstructured community ‘play in the gym’ time. Everyone is welcome to join & play together (not a drop-off program). Come, hang out & play whatever you decide.
Bring clean, non-marking runners, leave your boots and outdoor shoes at the north doors just above the gym. Complete waiver the 1st time you attend & sign in each week.
All participants are responsible for good sportsmanship, supervising their own children, for care of the school and equipment and for putting everything away neatly at the end.
Check for notice on facebook.com/mdbighorn around 4:00pm Tuesdays - in case we must cancel a Gym Night.
February 27, 2019, 5:30 PM - 6:15 PM @ Exshaw Community Centre
February 28, 2019, 6:30 PM - 7:30 PM @ Exshaw School
This is a fun, dynamic circuit of cardio, core and strength training. 6th year running in Exshaw! Suitable for all fitness levels.
No Classes Feb 21 or Mar 21
minimum 8 to run, price drops if 10+ register