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January

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  1. Calendar Overlay Events Calendar (12)

Events Calendar

  1. Heart Mountain Gogetters Activity

    January 22, 2019, 1:00 PM - 2:00 PM @ Heart Rock Cafe

    Social Lunch For Exshaw residents 55+ years old Annual fee $10; due April 1

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  2. Community Gym Nights

    January 22, 2019, 6:30 PM - 8:00 PM @ Exshaw School

    All area residents are welcome to participate! Unstructured community ‘play in the gym’ time. Everyone is welcome to join & play together (not a drop-off program). Come, hang out & play whatever you decide. Bring clean, non-marking runners, leave your boots and outdoor shoes at the north doors just above the gym. Complete waiver the 1st time you attend & sign in each week. All participants are responsible for good sportsmanship, supervising their own children, for care of the school and equipment and for putting everything away neatly at the end. Check for notice on facebook.com/mdbighorn around 4:00pm Tuesdays - in case we must cancel a Gym Night.

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  3. Taekwondo Inspired Kids Fitness

    January 23, 2019, 5:30 PM - 6:15 PM @ Exshaw Community Centre

    Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin. Focus on self-control, self-defense, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills. Ages 12 and under must be accompanied by an assisting adult.

    More Details
  4. Mindfulness Yoga & Meditation

    January 23, 2019, 7:00 PM - 8:15 PM @ Exshaw Community Centre

    This practice will cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. Bring a yoga mat and blanket if you have them.

    More Details
  5. Strength Training Program

    January 23, 2019, 7:00 PM - 8:00 PM @ Exshaw Community Gym

    A fitness program custom designed for you to use in the community gym with individual modifications and consultations and a paper plan to use moving forward. Register by January 17, Minimum 2 to run, maximum 4 participants

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  6. Cross Training

    January 24, 2019, 6:30 PM - 7:30 PM @ Exshaw School

    This is a fun, dynamic circuit of cardio, core and strength training. 6th year running in Exshaw! Suitable for all fitness levels. No Classes Feb 21 or Mar 21 minimum 8 to run, price drops if 10+ register

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  7. Family Friendly Exshaw Group Fitness Class

    January 25, 2019, 10:00 AM - 11:00 AM @ Exshaw Community Centre

    This is a fun way to try out group cardio fitness in a safe and welcoming environment. Do something good for your self at your own pace. Come prepared to have fun together! All you need is clean shoes, water, a small snack to share after the class and your kids with some toys.

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  8. Community Gym Nights

    January 29, 2019, 6:30 PM - 8:00 PM @ Exshaw School

    All area residents are welcome to participate! Unstructured community ‘play in the gym’ time. Everyone is welcome to join & play together (not a drop-off program). Come, hang out & play whatever you decide. Bring clean, non-marking runners, leave your boots and outdoor shoes at the north doors just above the gym. Complete waiver the 1st time you attend & sign in each week. All participants are responsible for good sportsmanship, supervising their own children, for care of the school and equipment and for putting everything away neatly at the end. Check for notice on facebook.com/mdbighorn around 4:00pm Tuesdays - in case we must cancel a Gym Night.

    More Details
  9. Taekwondo Inspired Kids Fitness

    January 30, 2019, 5:30 PM - 6:15 PM @ Exshaw Community Centre

    Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin. Focus on self-control, self-defense, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills. Ages 12 and under must be accompanied by an assisting adult.

    More Details
  10. Mindfulness Yoga & Meditation

    January 30, 2019, 7:00 PM - 8:15 PM @ Exshaw Community Centre

    This practice will cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. Bring a yoga mat and blanket if you have them.

    More Details
  11. PUBLIC OPEN HOUSE EXSHAW CREEK DEBRIS FLOW MITIGATION PROJECT

    January 31, 2019, 4:00 PM - 8:00 PM @ Exshaw Community Centre

    The M.D and their flood mitigation consultant, Golder Associates Ltd., will be holding a public open house on January 31st, 2019 to provide information on the upcoming 2019 construction of the Exshaw Creek Debris Flow Mitigation Project. The open house will run from 4:00 – 8:00 p.m. The public is invited to view the presentation panels that will provide an overview of the construction project and related activities that are intended to protect residents, property and infrastructure from future flood events. The M.D and representatives from Golder will be present to answer questions from the community pertaining to this project.

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  12. Cross Training

    January 31, 2019, 6:30 PM - 7:30 PM @ Exshaw School

    This is a fun, dynamic circuit of cardio, core and strength training. 6th year running in Exshaw! Suitable for all fitness levels. No Classes Feb 21 or Mar 21 minimum 8 to run, price drops if 10+ register

    More Details