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September 26, 2018, 9:30 AM - 10:45 AM @ Ghost (Benchlands) Firehall
Registration deadline September 20/18
Beginner and intermediate levels. Modifications for beginners or injury recovery will be demonstrated. Each participant must bring their own yoga mat with some additional props available for use in class.
Classes are organized by the MD on a break-even basis so plan to arrive early to help set up the space and help put everything away after each class.
September 26, 2018, 5:15 PM - 6:00 PM @ Exshaw Community Centre
For ages 5- 17; ages 12 and under must be accompanied by an assisting adult
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defence, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.
September 27, 2018, 6:30 PM - 7:30 PM @ Exshaw School
This is a fun, dynamic circuit of cardio, core and strength training. 5th year running in Exshaw! Suitable for all fitness levels.
Instructor: Pete Cooper
September 28, 2018, 7:00 PM - 11:00 PM @ RCL Heart Mountain Exshaw Br. 179
September 29, 2018, 3:00 PM - 5:00 PM @ RCL Heart Mountain Exshaw Br. 179
Tickets are $1 each, for your chance to win dinner
14 prizes to be won!
September 29, 2018, 6:00 PM - 9:00 PM @ Exshaw Legion
Join us for a fun evening - paint your own locally handcrafted cement statue, visit with friends & neighbours, enjoy a beverage while you are guided through the painting process.
Creating Dharma will show some interesting painting techniques to apply to your creation.
Everyone is welcome!