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November 16, 2018, 2:00 PM - 3:30 PM @ Canmore Civic Centre - Georgetown Boardroom
Mobilizing your Support Network - November 16
Time Management and Getting Organized - November 23
Guilt, Shame and Regret - November 30
November 16, 2018, 7:00 PM - 11:00 PM @ RCL Heart Mountain Exshaw Br. 179
November 17, 2018, 3:00 PM - 5:00 PM @ RCL Heart Mountain Exshaw Br. 179
Tickets are $1 each, for your chance to win dinner
14 prizes to be won!
November 19, 2018, 7:00 PM - 9:30 PM @ RCL Heart Mountain Exshaw Br. 179
November 20, 2018, 6:30 PM - 9:00 PM @ Exshaw School
Begins Tuesday, November 13th - all area residents are welcome to participate!
6:30–8pm Free, unstructured community ‘play in the gym’ time. Everyone is welcome to join & play together (not a drop-off program). Come, hang out & play whatever you decide.
8-9pm Teens/Adult hour organized by community volunteers for non-competitive, no-contact, ball hockey (or other sports if participants want that) bring your non-marking shoes and plastic blade sticks. $2 each week to cover extended building monitor time.
Bring clean, non-marking runners, leave your boots and outdoor shoes at the north doors just above the gym. Complete waiver the 1st time you attend & sign in each week.
All participants are responsible for good sportsmanship, supervising their own children, for care of the school and equipment and for putting everything away neatly at the end.
Check for notice on facebook.com/mdbighorn around 4:00pm Tuesdays - in case we must cancel a Gym Night.
November 20, 2018, 7:00 PM - 8:15 PM @ Exshaw Community Centre
Cindy Kelly will lead this practice to cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. Bring your yoga mat and a blanket. If you don’t have a mat, we have extras!
November 20, 2018, 7:00 PM - 8:00 PM @ Exshaw Community Gym - basement of Community Centre
Sign up by November 15 - minimum 2, maximum 4 participants
A fitness program custom designed for you with individual modifications and consultations. Each session is independent of the others but will flow together for a complete plan.
Instructor: Christa Chasse, Excel Fitness
November 21, 2018, 5:15 PM - 6:00 PM @ Exshaw Community Centre
For ages 5- 17; ages 12 and under must be accompanied by an assisting adult
Taekwondo practice of forms and exercises lead by local enthusiast and community volunteer Quintin Springstead. Focus on self-control, self-defence, kicking and punching, this is not a structured program to earn belts and certification, it is a recreation time to practice together and improve your current skills.
November 22, 2018, 9:00 AM - 4:30 PM @ Crossfield & District Community Hall
This one day conference will provide valuable information for farmers and cattle ranchers on managing water on their landscape.
November 22, 2018, 6:00 PM - 8:00 PM @ Origin Spring Creek - Art Room
The Neighbourhood Plate is about connecting with neighbours, giving and random acts of kindness. The idea is to fill the plate with special treats and pass it along to a neighbour, even better if it is someone you have yet to meet. That neighbour enjoys the gift and does the same for another neighbour. It is part of how we build connections in the very places we live, with the people who surround us each and every day. It is one small (but very powerful) way to Do Good in Your ‘Hood!
We will supply all the materials to create a plate, time to decorate it and all you need to do is take it home, fill it with goodies and pass it on!!
November 22, 2018, 6:30 PM - 7:30 PM @ Exshaw School
This is a fun, dynamic circuit of cardio, core and strength training. 5th year running in Exshaw! Suitable for all fitness levels.
Instructor: Pete Cooper
November 23, 2018, 2:00 PM - 3:30 PM @ Canmore Civic Centre - Georgetown Boardroom
November 23, 2018, 7:00 PM - 11:00 PM @ RCL Heart Mountain Exshaw Br. 179
November 24, 2018, 9:45 AM - 12:00 PM @ The Crossing at Ghost River - Pine Loft
Another year has gone by fast with so many things happening! Please join us to find out more about the Ghost River SOW report and its dissemination, the year in review, the challenges and successes we had in 2018, and the plans for the coming year.
The event is free of charge.
You can also renew your GWAS annual membership for the 2019 calendar year at the AGM ($20 for families, $10 for individuals).
Please RSVP for the AGM to this email, if you haven't done so yet.
Thank you for your continued interest in GWAS's work and your support!
November 24, 2018, 3:00 PM - 5:00 PM @ RCL Heart Mountain Exshaw Br. 179
November 24, 2018, 6:00 PM - 9:00 PM @ Exshaw Legion
Please join us in recognizing our outstanding Legion Members for their many years of service, as well as celebrating our wonderful volunteers that lend a hand when needed.
*Purchase your BBQ tickets in advance and volunteers RSVP by November 20
November 26, 2018, 7:00 PM - 9:30 PM @ RCL Heart Mountain Exshaw Br. 179
November 27, 2018, 1:00 PM - 5:00 PM @ Exshaw Seniors Centre
Banff Cave & Basin Historic Site - tour exhibits
Tea/Coffee later in Banff
November 27, 2018, 6:30 PM - 9:00 PM @ Exshaw School
November 27, 2018, 7:00 PM - 8:15 PM @ Exshaw Community Centre
November 28, 2018, 5:15 PM - 6:00 PM @ Exshaw Community Centre
November 29, 2018, 6:30 PM - 7:30 PM @ Exshaw School
November 30, 2018, 2:00 PM - 3:30 PM @ Canmore Civic Centre - Georgetown Boardroom
November 30, 2018, 7:00 PM - 11:00 PM @ RCL Heart Mountain Exshaw Br. 179