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April 25, 2018
7:15 PM - 8:30 PM
Time Details:
Arrive early, we will start on time
24 Heart Mountain Drive
Exshaw, AB T0L 2C0
$65 + GST for 6 weeks $14 to Drop-In
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Mindfulness Yoga & Meditation

Wednesday, April 25, 2018

At Exshaw Community Centre Learning how to better manage our reactions to stress is a life long journey. This gentle vinyasa flow yoga class introduces a creative sequencing of postures linked with breath to get you moving and to help to release the mind. Emerge relaxed and re-energized for the rest of your day. All levels are welcome from beginner to more experienced practitioners. Safe, accessible modifications will be offered. Instructor: Cindy Kelly Follow web link for more class and registration info.