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January 31, 2018
7:15 PM - 8:30 PM
Time Details:
please arrive early, we will begin on time
Exshaw Community Centre
24 Heart Mountain Drive
Exshaw, AB T0L 2C0
Drop-In fee $13/class
Yoga in Exshaw
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Exshaw Yoga & Meditation

Wednesday, January 31, 2018

6 Wednesdays; December 13, 20, Jan 10, 17, 31, Feb 7 This gentle vinyasa flow yoga class introduces a creative sequencing of postures linked with breath to get you moving and to help to release the mind. Emerge relaxed and re-energized for the rest of your day/evening. All levels are welcome from beginner to more experienced practitioners. Safe, accessible modifications will be offered. Bring a yoga mat, blanket and personal props. If you don’t have a mat or props, we have extras!