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Date:
January 16, 2019
Time:
7:30 PM - 8:45 PM
Time Details:
arrive early, classes begin on time on Jan 16 & 23 classes will run 7:30 - 8:45 PM
Location:
Exshaw Community Centre
Address:
24 Heart Mountain Drive
Exshaw, AB T0L 2C0
Contact:
4036733611
Cost:
Drop-in $15 Jan 16- Feb 20/19 ~ 6 weeks for $ 66 + GST
yoga
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Mindfulness Yoga & Meditation

Wednesday, January 16, 2019

This practice will cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. Bring a yoga mat and blanket if you have them.