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Date:
October 16, 2018
Time:
7:00 PM - 8:15 PM
Time Details:
Arrive early - classes start on time
Location:
Exshaw Community Centre
Address:
24 Heart Mountain Drive
Exshaw, AB T0L 2C0
Cost:
$110 + GST, Sign up by October 11 – minimum 6 to run Drop in Fee $14
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Mindfulness Yoga & Meditation

Tuesday, October 16, 2018

Cindy Kelly will lead this practice to cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. Bring your yoga mat and a blanket. If you don’t have a mat, we have extras!