October 16, 2018
2018-10-16T19:00:00
Arrive early - classes start on time
24 Heart Mountain Drive
Exshaw, AB T0L 2C0
$110 + GST, Sign up by October 11 – minimum 6 to run
Drop in Fee $14
Mindfulness Yoga & Meditation
Tuesday, October 16, 2018
Cindy Kelly will lead this practice to cultivate calmness and concentration while getting deeper into your tissues, allowing deep release of tension and stress. Restorative (prop based) and yin (longer held) postures are integrated into this class along with mindfulness and meditation. Suitable for anyone looking to relax, de-stress and release while focusing on strength and flexibility. Bring your yoga mat and a blanket. If you don’t have a mat, we have extras!